you wish to commit to a daily self-practice and expand your awareness of the emotions stored and stuck in your connective tissue 

you are curious to learn more about the three brain centers and how they play a crucial role in your daily decision-making

you feel ready to get in touch with your emotions and your thoughts and explore the way they impact your body landscape on a daily basis 

you are ready to express yourself from a place of authenticity

you want to follow a path of integrity

you long to feel more grounded and at ease in your body

you wish to leave stress, anxiety, and fatigue behind

5 Short Practice Videos featuring powerful self-massage and sensual movement techniques for daily home use, focusing on the Head, Neck, Jaw, Heart & Belly.

Includes gentle inquiry prompts to help map sensation into awareness

Enjoy unlimited access all year round — but what makes it especially magical now is the newly added 5th video focused on integration through the Head, Heart, and Belly.

To celebrate this update, you’re invited to join a 9-day challenge where we move through each practice together.

Starting on the 16th of July 2025 I’ll be here to support you and answer any questions via Instagram.